Is your mind your enemy or your ally? Let’s talk about the importance of mindset for a second, because honestly, your life depends on it. First, we’ll start with facts: your beliefs dictate your destiny; the quality of your life is determined by your perception of it; you have complete control over your thoughts, feelings and actions – these things will ultimately shape your life, for better or worse.
Gina.nacnac believes many of us know the importance of mindset intellectually but don’t really know how to put it into practice. So, here are her 5 keys to the art of mindset mastery:
GRATITUDE – is the first step in creating a positive mindset. When you are in a state of gratitude it is literally impossible to be in a negative state. Gratitude is like the gateway drug to happiness, it keeps you uplifted.
POSITIVITY – your outlook and attitude toward life creates the reality in which you live. Choose to see the good, the benefits, the lessons, the opportunities and the possibilities and I guarantee – that is what you will find.
NEUROSCULPTING – is literally reprogramming the brain through meditation to eradicate limiting beliefs and habits to create new patterns of thinking that will bring you closer to developing the beliefs and actions needed to be congruent with your goals.
MEDIATION – this gives you an opportunity to connect with yourself like an internal touch-base – it allows for reflection, intention setting and visualization which are critical components of mindset mastery.
VISUALIZATION – is the making of manifestation. Research shows the brain doesn’t know the difference between reality and imagination, so if you can envision the goal and support it with positive feelings and emotions, you are essentially creating the reality before the experience – in a sense, hacking into the future reality and crafting it by design.
Knowing that you have the power to control your destiny with your mind, why leave it up to fate?